# Pull day

Pull-Up · Chin-Up · Hanging Knee Raise · Plank · Scapular Pull-Up

## Workout

- 4 × 5-8 Pull-Up
- 3 × 5-8 Chin-Up
- 3 × 15 Hanging Knee Raise
- 3 × 35-50s Plank
- 3 × 10-15 Scapular Pull-Up