# Unilateral Strength

## Workout

- 5 × 5-7 Shoulder Press (Single-Arm) - Dumbbell
- 4 × 8-10 Deadlift (Single-Leg) - Kettlebell
- 4 × 8-10 Row (Single-Arm) - Dumbbell
- 4 × 8-10 Squat - Dumbbell
- 4 × 10-12 Glute Bridge (Single-Leg)