# Morning Workout Sònia

## Workout

- 3 × 30s Hollow Body Hold
- 3 × 25-30s Reverse Plank
- 3 × 15-20s Pancake Stretch
- 3 × 30s Side Plank
- 1 × 1 Plank (Shoulder Tap)
- 1 × 1 Lunge (Curtsy)
- 1 × 1 Groiner
- 1 × 1 Lizard Pose
- 1 × 1 Woodchop - Resistance Band
- 1 × 1 Wall Handstand Hold