# Wednesday

## Workout

- 1 × 5min Wrist Circle
- 3 × 8-10s Planche Lean Hold
- 3 × 0 Tuck Planche Hold
- 3 × 8-10 Planche Push-Up (Pseudo)
- 3 × 8-10 Pike Push-Up
- 3 × 0-15 Scapular Push-Up