# Fundamental movement

Stability, flexibility, and core

## Workout

- 2 × 1-8 Hip airplane 
- 2 × 8 Squat (Sky Reach)
- 2 × 8 90/90 Hip Switch
- 2 × 1-30s Kneeling Hip Flexor Stretch
- 2 × 1-10 Open Book Stretch
- 2 × 1-30s Plank
- 2 × 1-30s Dead Hang