# Friday - Full Body

## Workout

- 2 × 8-12 Squat (Goblet) - Dumbbell
- 2 × 8-12 Cable Row (Seated) - Cable
- 2 × 8-12 Chest Press - Machine
- 2 × 30-45s Farmer Carry - Dumbbell
- 2 × 12-20 Calf Raise - Dumbbell