# Pull

Lat pulldown · Crunch · Elbow-T lifts · Hollow Body Hold · Superman Hold

## Workout

- 2 × 5-10 Lat pulldown
- 2 × 5-10 Crunch
- 2 × 5-10 Elbow-T lifts
- 2 × 20-45 Hollow Body Hold
- 2 × 10-30 Superman Hold