# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 3 × 6 Dead Bug
- 3 × 8 Bodyweight Squat
- 2 × 10s Plank
- 3 × 8 Glute Bridge
- 3 × 0 Crunch
- 3 × 0 Leg Raise (Lying)
- 3 × 0 Knee Push-Up