# Core Blast

You'll fire up your entire core in just 8 minutes — expect a satisfying burn that leaves you standing taller and feeling stronger.

## Activation

- 2 × 60s Cat-Cow

## Main

- 1 × 25 Dead Bug
- 1 × 25 Bird Dog
- 1 × 20 Bicycle Crunch

## Holds

- 1 × 60s Plank
- 1 × 20 Push-Up
- 1 × 60 Dip (Parallel Bar)
- 2 × 30s Side Plank