# Beginner

## Workout

- 1 × 1 Squat (Sky Reach)
- 1 × 1 Dead Bug
- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Split Squat
- 1 × 1 Shrimp Squat (Beginner)
- 1 × 1 Push-Up (Incline)
- 1 × 1 Arch Raise
- 1 × 1 Arch Body Hold (Prone)
- 1 × 1 Savasana
- 1 × 1 Hollow Body Hold
- 1 × 1 Reverse Plank
- 1 × 1 Ankle Circle
- 1 × 1 Push-Up (Wall)
- 1 × 1 Side Plank
- 1 × 1 Butterfly Stretch
- 1 × 1 Plank (Shoulder Tap)
- 1 × 1 Hand Clasp Stretch (Behind the Back)
- 1 × 1 Lunge Stretch (Kneeling)
- 1 × 1 Backbend (Shoulder Bridge)
- 1 × 1 Superman Hold
- 1 × 1 Arm Circle
- 1 × 1 Elbow Circle
- 1 × 1 Hip Circle
- 1 × 1 Shoulder Shrug (Circular)
- 1 × 1 Neck Movement (Three-Plane)
- 1 × 1 Torso Twist
- 1 × 1 Wrist Circle
- 1 × 1 Pelvic Tilt
- 1 × 1 Finger Flexion and Extension
- 1 × 1 Wrist Forward and Back Bends
- 1 × 1 Hamstring Slide
- 1 × 1 Leg Circle (Seated)
- 1 × 1 Kneeling Hip Flexor Stretch
- 1 × 1 Butt Kick
- 1 × 1 Hamstring Stretch (Supine)
- 1 × 1 Wall Extension
- 1 × 1 Pistol Squat
- 1 × 1 Shoulder Stretch (Cross-Body)
- 1 × 1 Chest Wall Stretch
- 1 × 1 Child's Pose Lat Stretch
- 1 × 1 Single-Leg Hamstring Curl Slide
- 1 × 1 Scapular Shrug
- 1 × 1 Pike Stretch
- 1 × 1 Squat Jump
- 1 × 1 Child's Pose
- 1 × 1 Calf Stretch - Stair
- 1 × 1 Plank (Wall)
- 1 × 1 Lying Crossover Stretch
- 1 × 1 Shoulder Extension Stretch
- 1 × 1 Pistol Squat (Partial ROM)
- 1 × 1 Hamstring Floor Slide
- 1 × 1 Cat-Cow
- 1 × 1 Lying Cross Stretch
- 1 × 1 Pike Push-Up (Single-Leg)
- 1 × 1 Pancake Stretch
- 1 × 1 Backbend Stretch (Standing)
- 1 × 1 Triceps Stretch - Overhead
- 1 × 1 Calf Stretch (Seated)
- 1 × 1 Bridge Pose
- 1 × 1 Reclined Twist
- 1 × 1 Easy Pose
- 1 × 1 Half Pigeon
- 1 × 1 L-Sit Hold
- 1 × 1 Squat (Full-Depth)
- 1 × 1 Squat (Dynamic Mobility)
- 1 × 1 Shoulder Roll
- 1 × 1 Tucked L-Sit
- 1 × 1 Crescent Lunge
- 1 × 1 High Lunge
- 1 × 1 Reclined Bound Angle
- 1 × 1 Wide-Legged Forward Fold
- 1 × 1 L-Sit (Single-Leg Foot-Supported)
- 1 × 1 Boat Pose
- 1 × 1 Reverse Warrior
- 1 × 1 Leg Swing (Front & Side)
- 1 × 1 Warrior III
- 1 × 1 Burpee
- 1 × 1 Biceps Stretch
- 1 × 1 Sit-Up
- 1 × 1 Glute Bridge (Incline)
- 1 × 1 Handstand (Freestanding)
- 1 × 1 Cow Face Pose
- 1 × 1 Fish Pose
- 1 × 1 Frog Pose
- 1 × 1 Half Moon Pose
- 1 × 1 Seal Pose
- 1 × 1 Calf Stretch
- 1 × 1 Plow Pose
- 1 × 1 Saddle Pose
- 1 × 1 Hip Flexor Stretch
- 1 × 1 Glute Bridge
- 1 × 1 Torso Twist (Bent-Over)
- 1 × 1 Jumping Jacks
- 1 × 1 Quad Stretch
- 1 × 1 Jogging
- 1 × 1 Quad Stretch (Side-Lying)
- 1 × 1 Russian Twist
- 1 × 1 Crunch
- 1 × 1 Lunge (Curtsy)
- 1 × 1 Push-Up (Wrist Elevated)
- 1 × 1 Reverse Lunge
- 1 × 1 Chin-to-Chest Stretch
- 1 × 1 Figure Four Stretch (Supine)
- 1 × 1 Bicycle Crunch
- 1 × 1 Fast Skipping
- 1 × 1 Glute Stretch (Supine)
- 1 × 1 Oblique Crunch