# Pull Day

Beginner calisthenics pull workout

## Workout

- 4 × 5-8 Pull-Up (Band-Assisted)
- 3 × 8-12 Ring Row - Gymnastic Rings
- 3 × 3-5 Negative Pull-Up
- 3 × 12-15 Face Pull - Rings
- 3 × 20-40s Dead Hang
- 3 × 8-12 Hanging Knee Raise