# Copy of "Day 20: Handstand + Mobility"

Overhead pressing strength, shoulder stability, and mobility.

## Workout

- 1 × 10 Wrist Circle
- 5 × 20s Plank
- 3 × 5 Press (Arnold) - Dumbbell
- 3 × 20s Lateral Raise - Dumbbell
- 2 × 20s Bodyweight Squat
- 1 × 0 Shoulder Warm-up - Resistance Band