# Dumbbell Chest&Arm

## Workout

- 4 × 0 Bench Press (Neutral Grip) - Dumbbell
- 4 × 0 Bicep Curl - Dumbbell
- 4 × 0 Fly - Dumbbell
- 4 × 0 Triceps Extension (Overhead) - Resistance Band
- 4 × 0 Bench Press (Incline) - Dumbbell
- 4 × 0 Bicep Curl (Hammer) - Dumbbell