# Heavy Day

Barbell Squats and Deadlifts, Rings Pushups and Dips

## Heavy Day

- 1 × 5-8 Squat - Barbell
- 1 × 8-12 Dip - Rings
- 1 × 5-8 Squat - Barbell
- 1 × 8-12 Dip - Rings
- 1 × 5-8 Squat - Barbell
- 1 × 8-12 Dip - Rings
- 1 × 5-8 Deadlift - Barbell
- 1 × 8-12 Push-Up - Rings
- 1 × 5-8 Deadlift - Barbell
- 1 × 8-12 Push-Up - Rings
- 1 × 5-8 Deadlift - Barbell
- 1 × 8-12 Push-Up - Rings