# Upper Body B

Barbell Shoulder Press · Seated Cable Row · Dumbell Bench Press · Dumbbell Flyes · Barbell Curls · Skull Crushers

## Workout

- 3 × 6-8 Barbell Shoulder Press
- 3 × 8-10 Seated Cable Row
- 3 × 8-10 Dumbell Bench Press
- 3 × 10-15 Dumbbell Flyes
- 3 × 10-12 Barbell Curls
- 3 × 12-15 Skull Crushers