# Strength Work

Rest at least 60 seconds between sets. You can rest up to 2.5 minutes here without drawbacks except taking more time overall.

## Warmup

- 1 × 10min Dynamic Stretch
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 L-Sit Pull-Up - Ring
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 L-Sit Pull-Up - Ring
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 L-Sit Pull-Up - Ring
- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Inverted Row
- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Inverted Row
- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Inverted Row
- 3 × 8-12 Db Curls