# Full Body Workout 

## Workout

- 3 × 10-12 Row (Bent-Over) - Dumbbell
- 3 × 10-12 Lateral Raise - Dumbbell
- 3 × 10-12 Shoulder Press (Standing) - Dumbbell
- 3 × 12-15 Shoulder Shrug
- 3 × 8-12 Bicep Curl - Dumbbell
- 3 × 8-12 Hammer Curl - Dumbbell
- 3 × 1-10 Skullcrusher - EZ Curl Bar
- 3 × 10-12 Triceps Kickback - Dumbbell
- 3 × 8-12 Bench Press - Dumbbell
- 3 × 10-12 Chest Fly - Resistance Band
- 3 × 12-15 Squat - Dumbbell
- 3 × 10-15 Bulgarian Split Squat - Dumbbell
- 3 × 10-12 Leg Curl (Prone)
- 3 × 10-15 Calf Raise - Dumbbell