# Wrist Strengthening 👋

## Workout

- 3 × 8-12 Wrist Curl (Seated Palms-Up) - Barbell
- 3 × 10 Wrist Curl (Palms-Down, Seated) - Barbell
- 3 × 10 Lateral Wrist Curl (Seated, Forward)
- 3 × 10 Lateral Wrist Curl (Seated, Backwards)
- 2 × 20 Towel Squeeze