# legs day

## Workout

- 5 × 10 Jump Squat
- 4 × 0-8 Pistol Squat
- 4 × 0-10 Split Squat (Bulgarian)
- 4 × 0-12 Glute Bridge (Single-Leg)
- 4 × 0-30 Calf Raise - Dumbbell
- 3 × 0-75s Wall Sit
- 4 × 0-3 Nordic Hamstring Curl