# Statisches dehnen

## Workout

- 3 × 30-60 World's Greatest Stretch
- 3 × 30-60 Deep Squat Hold
- 3 × 30-60 Couch Stretch
- 3 × 30-60 Seated Forward Fold
- 3 × 30-60 Butterfly Stretch
- 3 × 30-60 Chest Doorway Stretch
- 3 × 30-60 Child's Pose
- 3 × 30-60 Child's Pose to Cobra
- 3 × 30-60 Shoulder Stretch (Cross-Body)
- 3 × 30-60 Triceps Stretch (Overhead) - Partner Assisted
- 3 × 30-60 Pancake Stretch