# Workout 1

## Workout

- 4 × 8-12 Pull-Up
- 4 × 8-12 Dip - Rings
- 4 × 6-10 Split Squat (Bulgarian)
- 3 × 10-14 Inverted Row - Suspension Strap
- 3 × 8-12 Pike Push-Up
- 3 × 10-14 Leg Raise (Hanging, Straight)