# Copy of "Workout B"

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10 Lunge - Dumbbell
- 3 × 10 Shoulder Press (Seated) - Dumbbell
- 3 × 10 Row (Bent-Over) - Dumbbell
- 3 × 60s Plank
- 3 × 0 halo