# Top

17 minutes

## Workout

- 3 × 15 Dumbbell Press (Incline) - Dumbbell
- 3 × 10 Lateral Raise - Dumbbell
- 3 × 15 Bicep Curl - Dumbbell
- 2 × 10 Dip (Triceps)
- 4 × 30 Wrist Curl (Palms-Down, Seated) - Dumbbell