# Workout B - Legs & Mobility

## Workout

- 6 × 0-8 Split Squat (Bulgarian)
- 6 × 0-10 Glute Bridge (Single-Leg)
- 6 × 1-8 Dead Bug
- 2 × 1-10 Reverse Crunch with Hip Lift
- 4 × 1-30s Side Plank
- 1 × 1-8 Cat-Cow
- 2 × 1-30s Thread the Needle
- 1 × 0-45s Child's Pose