# Workout B - Legs & Mobility

## Workout

- 1 × 0-60s March in Place
- 3 × 6-8 Split Squat (Bulgarian)
- 6 × 0-8 Glute Bridge (Single-Leg)
- 4 × 0-8 Bird Dog
- 2 × 0-10 Reverse Crunch with Hip Lift
- 4 × 0-20s Side Plank
- 2 × 0-8 Cat-Cow
- 2 × 0-30 Thread the Needle
- 1 × 0-30 Cobra Stretch