# Abs

Leg Raise · Flutter Kick · Bicycle Crunch · Sit-Up · Hollow Body Hold · Crunch (Reverse)

## Workout

- 3 × 12 Leg Raise
- 3 × 30s Flutter Kick
- 3 × 20 Bicycle Crunch
- 3 × 15 Sit-Up
- 3 × 30s Hollow Body Hold
- 3 × 12 Crunch (Reverse)