# Copy of "Workout B"with no lunge + bicep

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10-0 Shoulder Press (Seated) - Dumbbell
- 3 × 15-0+ Row (Bent-Over) - Dumbbell
- 3 × 60-0 Plank
- 3 × 0-15 Bicep Curl - Dumbbell