# JB

Wrist prep, frog stand, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 2 × 10s Frog Stand
- 2 × 15s Single-Leg Balance
- 2 × 1 Bodyweight Squat
- 2 × 10 Inchworm
- 2 × 1s Plank
- 2 × 1 Dead Bug
- 2 × 1 Push-Up
- 2 × 1 Superman
- 1 × 0 Plank Row
- 1 × 0 Plank to Down Dog