# Morning Routine 50 min

Stabilizzazione, core, glutes & hamstring 

## Workout

- 3 × 1-30s Hollow Body Hold
- 3 × 1-20 Dead Bug
- 2 × 1+min Plank
- 1 × 1-20 Cat-Cow
- 3 × 1-15 Bird Dog
- 3 × 1-15 Clamshell
- 3 × 1-15 Resistance Band Lateral Walk
- 3 × 1-10 Glute Bridge March
- 3 × 1-8 Push-Up
- 3 × 1-15 Pull Apart - Resistance Band