# Legs

## Workout

- 2 × 1-12 Bodyweight Squat
- 2 × 1-12 Squat Jump
- 1 × 1-3min Walking
- 2 × 1-30s Quad Stretch
- 2 × 1-12 Lunge Stretch (Kneeling)
- 1 × 1-3min Walking
- 2 × 1-30s Quad Stretch
- 4 × 0-12 High Knee Raise

## Warmup


## Cooldown