# Legs

## Workout

- 2 × 1-12 Bodyweight Squat
- 2 × 1-12 Squat Jump
- 1 × 1-3min Walking
- 2 × 1-30s Quad Stretch
- 2 × 1-12 Kneeling Hip Flexor Stretch
- 1 × 1-3min Walking
- 2 × 1-30s Quad Stretch
- 4 × 0-12 High Knees

## Warmup


## Cooldown