# Back

## Workout

- 1 × 0 Negative Pull-Up
- 4 × 1 Pull-Up
- 3 × 1 Inverted Row
- 2 × 1 Bicep Curl - Barbell
- 1 × 1 Hammer Curl - Dumbbell
- 3 × 1 Rear Delt Fly - Dumbbell