# Chest

## Workout

- 3 × 17 Push-Up
- 3 × 17 Push-Up (Decline)
- 3 × 15s Wall Handstand Hold
- 3 × 30s Plank
- 3 × 12 Dip (Triceps)
- 3 × 6 Push-Up (Diamond)
- 3 × 30s Hollow Body Hold