# Día B — Espalda + core

Miercoles

## Workout

- 3 × 3-8 Pull-Up
- 3 × 6-12 Inverted Row - Suspension Strap
- 2 × 10-15 Superman
- 3 × 12-15 Squat - Resistance Band
- 3 × 8-12 Dead Bug
- 2 × 15-30s Side Plank