# Strength training at home

## Workout

- 1 × 0s Jumping Jacks
- 1 × 0 Knee Push-Up
- 1 × 0 Bodyweight Squat
- 1 × 0s Plank
- 1 × 0 Chair dips
- 1 × 0 Lunge
- 1 × 0 Burpee

## Warm up