# Treino A

Peito, Tríceps e Ombros

## Workout

- 4 × 10-15 Push-Up
- 3 × 8-12 Push-Up (Decline)
- 3 × 10-12 Push-Up (Wide)
- 4 × 8-10 Pike Push-Up
- 3 × 8-12 Dip (Triceps)
- 3 × 12-15 Bench Dip - Weighted