# Light Movement (Copy)

A gentle, restorative stretch session to help your body recover and recharge. Move slowly, breathe deeply, and enjoy giving your muscles some well-earned love.

## Full Body Mobility Flow

- 2 × 20s Neck Roll
- 2 × 20s Shoulder Roll
- 2 × 8 Thoracic Rotation
- 2 × 20s Hip Circle
- 2 × 10 Leg Swing

## Lower Body Stretch

- 2 × 30s Quad Stretch
- 2 × 30s Standing Single-Leg Hamstring Stretch
- 2 × 30s Kneeling Hip Flexor Stretch
- 1 × 45s Pigeon Pose
- 2 × 30s Calf Stretch (Seated)

## Upper Body & Spine Release

- 2 × 40s Child's Pose
- 2 × 8 Cat-Cow
- 1 × 40s Supine Spinal Twist
- 2 × 30s Chest Doorway Stretch
- 1 × 40s Figure Four Stretch (Supine)