# Push B

## Warmup

- 2 × 1 Scapular Push-Up
- 1 × 1 Arm Circle

## Workout

- 3 × 1s Frog Stand
- 3 × 1 Pike Push-Up
- 3 × 1 reverse grip pushups
- 3 × 1 Dip (Parallel Bar)
- 3 × 1 Lateral Raise - Dumbbell

## COOL Down


## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1s chest doorway stretch