# Obed Routine

## Workout

- 1 × 1-30s Jumping Jacks
- 1 × 1-10 Bodyweight Squat
- 1 × 1-30s Standing Side Bend Stretch
- 1 × 1-12 Push-Up (Wall)
- 1 × 1-30s Plank
- 1 × 1-10 Dip - Bench