# Day 0

## Workout

- 3 × 1 Fly - Machine
- 3 × 1 Incline Row
- 3 × 1 Lat Pulldown (Underhand) - Cable
- 3 × 1 Leg Extension - Machine
- 3 × 1s Squat (Full-Depth)
- 1 × 1s Plank