# Jeudi

Pull-Up · Towel Pull-Up · Negative Pull-Up · Ring Row · Bar curl

## Workout

- 5 × 3 Pull-Up
- 3 × 2 Towel Pull-Up - Pull Up Bar
- 3 × 3 Negative Pull-Up
- 3 × 5 Ring Row - Gymnastic Rings
- 3 × 20s Bar curl