# Calisthenics Week 1-4

## Workout

- 3 × 8-12 Knee Push-Up
- 3 × 8-12 Inverted Row
- 3 × 12-15 Bodyweight Squat
- 3 × 12-15 Glute Bridge
- 3 × 20-40 Plank
- 3 × 8-10 Dead Bug