# Copia di «Day 15: RR Pairs»

RR pair names introduced. Scapular Pull-Up enters, Single-Leg Glute Bridge grows.

## Warmup

- 1 × 10 Squat - Barbell
- 1 × 10 Squat - Barbell
- 1 × 15s Dead Hang

## Workout

- **Superset · 3 rounds**
  - 8 Scapular Pull-Up
  - 15 Squat - Barbell
- **Superset · 3 rounds**
  - 12 Push-Up (Diamond)
  - 8 Glute Bridge (Single-Leg)
- **Circuit · 3 rounds**
  - 25s Leg Raise (Hanging, Straight)
  - 0 Side Bend - Dumbbell
  - 10 Superman