# Lower Body Strength

## Workout

- 5 × 5-8 Squat (Goblet) - Dumbbell
- 4 × 8-10 Bulgarian Split Squat - Dumbbell
- 4 × 8-10 Deadlift (Romanian) - Dumbbell
- 4 × 10-12 Hip Thrust - Dumbbell
- 4 × 8-10 Step-Up - Dumbbell