# getting that masc bod

## Workout

- **Abs · 3 rounds**
  - 20 Bicycle Crunch
  - 20 Leg raise
  - 20 Russian Twist
  - 20 In and outs
  - 30 Heel Touch (Alternating)
  - 0 knee touch
  - 30 Mountain Climber
  - 30 Plank (Shoulder Tap)