# Muscle-Up Power & Pulling (Copy)

You'll build explosive pulling power and chest-to-shoulder transition strength—the foundation for unlocking your muscle-up. Three rounds of hard pulling, pressing, and dynamic drills to forge real pulling power.

## Warm-up

- 1 × 5 Scapular Pull-Up
- 1 × 10 Mountain Climber
- 1 × 8 Push-Up

## Main

- 3 × 5 Pull-Up
- 3 × 5 Dip (Parallel Bar)
- 3 × 6 Pull-Up (Commando) - Pull-Up Bar
- 3 × 8 Dip (Parallel Bar)
- 2 × 5 Hang (Arch)
- 2 × 6 cindy

## Cool-down

- 1 × 30s Child's Pose Lat Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead