# Lower body

## Workout

- 3 × 8-12 Back Squat - Barbell
- 3 × 8-12 Deadlift (Romanian) - Barbell
- 3 × 8-12 Leg Press - Machine
- 3 × 8-12 Leg Curl - Machine
- 3 × 8-12 Calf Raise (Standing) - Machine
- 3 × 8-12 Crunch - Machine
- 3 × 8-12 Leg Raise (Hanging, Straight)