# 5-Spalla, gomito e polso

Eccentric Wrist Extension · Cable Shoulder External Rotation · Prone Y-T-W · Parallette Push-Up · Lat Pulldown · Cable Row (Seated) · Cable Biceps Curl · Triceps Pushdown · Dumbbell Wrist Curl · Radial and Ulnar Deviation · Farmer's Hold

## Workout

- 3 × 5-10 Pull-Up
- 3 × 8-12 Decifit Push-Up
- 3 × 8-12 Inverted Row
- 6 × 15 Eccentric Wrist Extension
- 6 × 15 External Rotation - Resistance Band
- 3 × 30-0s Farmer's Hold