# Push + Pull Day

Beginner calisthenics push + pull day

## Workout

- 4 × 5-8 Chin-Up
- 3 × 10-15 Push-Up (Incline)
- 3 × 8-12 Ring Row - Gymnastic Rings
- 3 × 8-12 Dip (Triceps)
- 3 × 12-15 Face Pull - Rings
- 3 × 3-5 Wall Walk
- 3 × 20-40s Dead Hang
- 3 × 20-30 Superman Hold