# arms

## Workout

- 3 × 10-15 Bicep Curl (Hammer) - Dumbbell
- 3 × 5-10 Triceps Extension (Overhead, Single-Arm) - Dumbbell
- 3 × 10-15 Wrist Curl (Palms-Down, Seated, Single-Arm) - Dumbbell
- 3 × 5-10 Bicep Curl (Incline) - Barbell