# Thu month 2 calith

Upper body

## Workout

- 3 × 10-15 Push-Up
- 3 × 5-8 Pull-Up
- 3 × 8-12 Dip (Parallel Bar)
- 3 × 8-12 Inverted Row
- 2 × 45-60s Plank
- 2 × 45-60s Side Plank