# Wtorek Drążki

## Workout

- 5 × 3 Explosive pull-ups
- 4 × 3-5 High pull-ups
- 4 × 3-5 Negative Muscle-up Transition
- 4 × 6-12 Dip - Straight Bar
- 4 × 5-8 Pull-Up
- 3 × 6-10 Chin-Up
- 3 × 10-15 Australian Pull-Up
- 3 × 8-15s Front Lever (Tuck)
- 3 × 5-8 Front Lever Scapular Pulls
- 3 × 5-8 Row (Advanced Tuck Front Lever)